Sable Therapy & Wellness

I’m a bilingual (Spanish/English) Associate Marriage and Family Therapist offering therapy for adults. I specialize in anxiety, perinatal mental health, trauma, cultural identity, caregiver roles, and life transitions. Whether you're navigating anxiety, birth trauma, or generational wounds, I meet you with compassion and cultural humility. I believe emotional pain is not pathology; it’s a signal that something sacred needs tending to. My work is grounded in a decolonial, relational lens and I practice under licensed clinical supervision. Therapy with me centers on safety, dignity, and emotional truth. We explore root causes, untangle inherited narratives, and build healing strategies that resonate with your lived experience. I offer culturally responsive, trauma-informed care that honors your resilience and centers connection; not just symptom relief. If you’re carrying invisible weight (grief, disconnection, burnout, identity shifts) you don’t have to carry it alone. You deserve space to feel seen and heard. I invite you to reach out when you’re ready. We’ll work collaboratively at a pace that honors both your current needs and the experiences that brought you here.